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  Correct strategy. Connect with the other person web-to-web. (The web is the area in between the thumb and index fingertip.) Hold the persons hand firmly. Shake three times Maximum, no higher than three or four millimeter. Maintain constant eye contact.

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Lean Meats are full of protein, which build muscle tissues. Muscles make up the engine that increases your rate of metabolism and burn fat. Eat lean meats such as chicken breast, fish, turkey, and lean cuts of steak. These all contain high amounts of protein and help raise your immune mechanism. Try to eat at least 3 to 4 servings a week in liver organ.

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